Creative Calm Method™ Workbook

This workbook is a quiet place to land when life feels busy, heavy, or overstimulating. Each page guides you through simple Creative Calm rituals — slow lines, soft loops, gentle color, and grounding phrases.

You don’t need art skills. You don’t need a lot of time.
Every exercise is short on purpose, so you can reset in a way that feels doable… even on low-energy days.

The steps follow The Creative Calm Method™ — a five-part grounding practice that helps your nervous system settle through small, intentional movements:

• Ground

• Release

• Soften

• Calm with Color

• Anchor

These tiny motions help your mind soften and your body breathe a little easier.
It’s a simple practice you can return to again and again.

What’s Inside

• gentle step-by-step Creative Calm rituals

• space to draw, breathe, and slow down

• soft prompts when you need support

• color invitations (only a few — nothing overwhelming)

• grounding phrases you can write or personalize

• simple exercises that work in 2 minutes or less

• pages designed to feel open, calm, and easy to use

• gentle, optional audio guidance—simply scan the QR code if you’d like to listen.

Why People Love It

• calming without being complicated

• short practices that fit real life

• no rules, no pressure, no “shoulds”

• feels grounding even on hard days

• helps you come back to yourself in small, steady moments

Who It’s For

• anyone wanting a gentler way to settle their mind

• people who get overwhelmed by big journals or long prompts

• beginners who want creativity without pressure

• anyone looking for a simple nervous-system reset

• teachers, therapists, and wellness guides who want calm tools that actually help